WOD – Saturday 8 October 2016
7AM – NORMAL SESSION
8AM – JOIN IN SESSION
3PM – JOIN IN SESSION
4PM – NORMAL SESSION
20 minute AMRAP
1 Power Snatch 60/40
5 Box Jump Overs
7AM – NORMAL SESSION
8AM – JOIN IN SESSION
3PM – JOIN IN SESSION
4PM – NORMAL SESSION
20 minute AMRAP
1 Power Snatch 60/40
5 Box Jump Overs