WOD – Saturday 15 October 2016

7AM – NORMAL SESSION
8AM – JOIN IN SESSION

3PM – JOIN IN SESSION
4PM – NORMAL SESSION

“Heavyweight Murphy”

800m Farmer Carry 25/15
20 Rounds:
3 Strict Pullups *Add weight if required
7 Plate Pushups *20kg plate each hand to deficit
10 Goblet Squats *24/16 kettlebell
800m Farmer Carry 25/15