WOD – Monday 31 October 2016

5 rounds on 3 minutes:

0:00, 3:00 etc

5 Back Squat
1 minute max reps Hand Release Pushups

* Hold same weight across all sets

10 minutes to find working weight for:

5 rounds on 2 minutes alternating:

0:00, 4:00 etc 5 Pendlay Rows
2:00, 6:00 etc 10 Deadlift

* Hold same weight for all sets