WOD – Monday 3 October 2016

8AM – NORMAL SESSION
9AM – JOIN-IN SESSION

4PM – NORMAL SESSION

Deadlift 3-3-3
* Heavy sets of 3
* Try to hold same weight across all sets
* No more than 5 x 3 warm up sets

15 minute AMRAP

3-6-9-12 etc

Deadlift *use 50% of 1 RM
Handstand Pushup
Run 100m