WOD – Monday 24 October 2016

30 minutes Squats – using the same weight bar:

7 sets alternating every 2 minutes:

0:00, 4:00 etc: Back Squat – aim for 15 reps
2:00, 6:00 etc: Front Squat – aim for 5+ reps

Dessert: *Put bar on the ground with plates on:

7 minute AMRAP
1 Pushup + Jump over bar
2 Pushups + Jump over bar
3 Pushups + Jump over bar

* ie last pushup in each set is a burpee