WOD – Friday 7 October 2016

“Fun Friday”

4 minute AMRAP

10 Knees to elbows
10 Box jumps 24″/20″
10 Wall ball 10/6

Rest 2 minutes

8 minute AMRAP

Run 200m
20 Double-unders
20 KB swings 24/16

Rest 4 minutes

12 minute AMRAP
30 Push Press 35/25
30 Squats
30 Sit-ups