WOD – Friday 14 October 2016
100 Calories on Rower
90 Situps
80 Pushups
70 Kettlebell Swings
60 Wall Ball
50 Box Jumps
40 Overhead Walk Lunge Steps each leg 15/10
30 Sumo High Pull
20 Burpees
10 Dips
100 Calories on Rower
90 Situps
80 Pushups
70 Kettlebell Swings
60 Wall Ball
50 Box Jumps
40 Overhead Walk Lunge Steps each leg 15/10
30 Sumo High Pull
20 Burpees
10 Dips