WOD – Wednesday 21 September 2016
20 minutes Light Snatch Complex Practice:
1 Snatch Pull
1 Power Snatch
1 Overhead Squat
1 Hang Power Snatch
1 Overhead Squat
1 Full Squat Snatch
Then…
20 minutes Heavy Squat Snatch Practice.
20 minutes Light Snatch Complex Practice:
1 Snatch Pull
1 Power Snatch
1 Overhead Squat
1 Hang Power Snatch
1 Overhead Squat
1 Full Squat Snatch
Then…
20 minutes Heavy Squat Snatch Practice.