WOD – Wednesday 7 September 2016

10 minutes – every two minutes perform one set:

5 x 5 Overhead Squat
* Start conservative
* Take from the racks
* Must use behind the neck split jerk to receive

Then…

30 minute AMRAP done as 30 seconds ON, 30 seconds OFF:

ODD: Wall Walks
EVEN: Lunge Jumps