WOD – Tuesday 20 September 2016

Long tabata = 40 seconds ON and 20 seconds OFF
Short tabata = 20 seconds ON and 10 seconds OFF

8 Minutes SHORT Tabata
Hang Power Cleans 50/35
Burpees
* 8 rounds of each

2 minutes Rest

12 minutes LONG Tabata
Double Unders
Toes To Bar
* 6 rounds of each

2 minutes Rest

8 Minutes SHORT Tabata
Hang Power Cleans 50/35
Burpees
* 8 rounds of each