WOD – Thursday 29 September 2016
“Jack”
20 minute AMRAP
10 Push Press 50/35
10 Kettlebell Swings 24/16
10 Box Jumps 24″/20″
“Jack”
20 minute AMRAP
10 Push Press 50/35
10 Kettlebell Swings 24/16
10 Box Jumps 24″/20″