WOD – Sunday 4 September 2016

8AM – JOIN-IN SESSION

3PM – JOIN-IN SESSION
4PM – NORMAL SESSION

25 minute AMRAP in pairs:

100m Farmer Carry
* As heavy as possible but should only need to put it down at the turn-around.

vs

30 Double Unders
20 Pushups
10 Box Jump Overs or Step Overs