WOD – Saturday 3 September 2016

7AM – NORMAL SESSION

3PM – JOIN-IN SESSION
4PM – NORMAL SESSION
5PM – JOIN-IN SESSION

“Franning”

9 Thrusters
Run 400m
9 Pullups
Run 400m
15 Thrusters
Run 400m
15 Pullups
Run 400m
21 Thrusters
Run 400m
12 Pullups
Run 400m