WOD – Saturday 24 September 2016
7AM – NORMAL SESSION
3PM – JOIN-IN SESSION
4PM – NORMAL SESSION
30 minutes of “DT” as an EMOM:
* 10 rounds
1st minute: 12 Deadlift
2nd minute: 9 Hang Power Clean
3rd minute: 6 Push Jerk
7AM – NORMAL SESSION
3PM – JOIN-IN SESSION
4PM – NORMAL SESSION
30 minutes of “DT” as an EMOM:
* 10 rounds
1st minute: 12 Deadlift
2nd minute: 9 Hang Power Clean
3rd minute: 6 Push Jerk