WOD – Saturday 17 September 2016
7AM – NORMAL SESSION
4PM – NORMAL SESSION
6 Rounds:
12 Power Clean 60/40
9 Push Jerks
6 Burpee Box Jump Overs
Rest 90 seconds
7AM – NORMAL SESSION
4PM – NORMAL SESSION
6 Rounds:
12 Power Clean 60/40
9 Push Jerks
6 Burpee Box Jump Overs
Rest 90 seconds