WOD – Saturday 1 October 2016

7AM – NORMAL SESSION
8AM – JOIN-IN SESSION

3PM – JOIN-IN SESSION
4PM – NORMAL SESSION

Thank you to CrossFit New England for today’s WOD:

“Jump City”

1 Round:
800m Run
80 Double-unders
21 Hang Power Cleans 60/40

2 Rounds:
400m Run
40 Double-unders
15 Hang Power Cleans 60/40

3 Rounds:
200m Run
20 Double-unders
9 Hang Power Cleans 60/40