WOD – Monday 5 September 2016

Week 10 of 12

30 minute EMOM
1 Deadlift
3 Handstand Push-ups
3 Strict Pull-ups

Cardio Option:

30 minute AMRAP

Buy-in: 300 Double Unders
50 Lunge Steps (25 each leg)
50 Sit-ups
* Every minute stop to do 5 Push-ups