WOD – Monday 26 September 2016

“Diane”

21-15-9
Deadlift 100/70
Handstand Pushups

* Only use the RX weights if they are 70% of your 1RM.

If you are still keen:

20 minute EMOM

5 Rounds:
1 minute Rowing
1 minute Lunge Jumps
1 minute Jumping Pullups *Set bar at wrist height
1 minute Rest