WOD – Monday 26 September 2016
“Diane”
21-15-9
Deadlift 100/70
Handstand Pushups
* Only use the RX weights if they are 70% of your 1RM.
If you are still keen:
20 minute EMOM
5 Rounds:
1 minute Rowing
1 minute Lunge Jumps
1 minute Jumping Pullups *Set bar at wrist height
1 minute Rest