WOD – Monday 19 September 2016

Week 12 of 12.

30 minute EMOM

1 Deadlift
3 Handstand Pushups
3 Strict Pullups

* If you are going all-out on the deadlift, drop the pullup sets.

Cardio Option:

30 minute EMOM

10 Burpees
20 Kettlebell Swings 16/12
40 Double Unders