WOD – Monday 12 September 2016
WEEK 11 of 12
30 minute EMOM
1 Deadlift
3 Handstand Pushups
3 Strict Pullups
Dessert:
1km Run Time Trial.
WEEK 11 of 12
30 minute EMOM
1 Deadlift
3 Handstand Pushups
3 Strict Pullups
Dessert:
1km Run Time Trial.