WOD – Friday 9 September 2016
15 minutes – 1 set every 2:30
5 rounds:
2 Push Press
3 Push Jerk
Then…
2 Rounds:
6 minute AMRAP
1 burpee
1 box jump
2 burpees
2 box jumps
2 minutes rest
6 minute AMRAP
1 left pistol
1 right pistol
1 sumo high pull 24/16
2 left pistols
2 right pistols
2 sumo high pulls
2 minutes rest