WOD – Friday 9 September 2016

15 minutes – 1 set every 2:30

5 rounds:

2 Push Press
3 Push Jerk

Then…

2 Rounds:

6 minute AMRAP
1 burpee
1 box jump
2 burpees
2 box jumps

2 minutes rest

6 minute AMRAP
1 left pistol
1 right pistol
1 sumo high pull 24/16
2 left pistols
2 right pistols
2 sumo high pulls

2 minutes rest