WOD – Friday 30 September 2016
8 minute EMOM of “CINDY”
On each minute complete all 30 reps:
5 Pullups
10 Pushups
15 Squats
Rest 2 minutes
7 minute EMOM of “RANDY”
On each minute:
11 Power Snatch 35/25
Rest 3 minutes
8 minute EMOM of “ELIZABETH”
On each minute complete all 12 reps:
6 Power Cleans 40/30
6 Ring Dips