WOD – Friday 30 September 2016

8 minute EMOM of “CINDY”

On each minute complete all 30 reps:

5 Pullups
10 Pushups
15 Squats

Rest 2 minutes

7 minute EMOM of “RANDY”

On each minute:

11 Power Snatch 35/25

Rest 3 minutes

8 minute EMOM of “ELIZABETH”

On each minute complete all 12 reps:

6 Power Cleans 40/30
6 Ring Dips