WOD – Friday 23 September 2016
For time:
150 Wall Ball 6/4
150 Double Unders
Run 600m
100 Wall Ball 8/5
100 Double Unders
Run 400m
50 Wall Ball 10/6
50 Double Unders
Run 200m
For time:
150 Wall Ball 6/4
150 Double Unders
Run 600m
100 Wall Ball 8/5
100 Double Unders
Run 400m
50 Wall Ball 10/6
50 Double Unders
Run 200m