WOD – Friday 2 September 2016
10 minutes – 1 set every 2 minutes:
5 rounds:
2 Push Press
3 Push Jerk
Then…
“Fortitude”
30 minute EMOM
Odd: Run 200m or 15 Calories
Even: 15 Burpees
Thank you Ben Bergeron for this one:-)
10 minutes – 1 set every 2 minutes:
5 rounds:
2 Push Press
3 Push Jerk
Then…
“Fortitude”
30 minute EMOM
Odd: Run 200m or 15 Calories
Even: 15 Burpees
Thank you Ben Bergeron for this one:-)