WOD – Wednesday 31 August 2016

Using the weight from last weeks 5 x 5 Front Squat:

On 0:00 – Max reps Back Squat
On 5:00 – Max reps Back Squat
On 10:00 – Max reps Back Squat

Rest 5 minutes

15:00 to 22:00 Run 800m + max reps power clean & jerk 70/50
1 minute rest
23:00 to 29:00 Run 800m + max reps hang power clean & jerk
1 minute rest
30:00 to 35:00 Run 800m + max reps push jerk