WOD – Wednesday 3 August 2016

7:30 – 1 set every 90 seconds:

5 x 5 Front Squat

Then…

5 Rounds for time:

Run 400m
30 Box Jumps
* Movement of Choice

Choose one of the following:

5 Muscle-ups (Ring or Bar)
15 Kettlebell Swings
10 Burpees
50 Double Unders