WOD – Wednesday 24 August 2016
10 minutes – 1 set every 2 minutes:
5 x 5 Front Squat
Then…
4 Rounds for time:
50 Double Unders
35 Situps
15 Thrusters 40/30
10 minutes – 1 set every 2 minutes:
5 x 5 Front Squat
Then…
4 Rounds for time:
50 Double Unders
35 Situps
15 Thrusters 40/30