WOD – Wednesday 17 August 2016
10 minutes – every 2 minutes:
5 x 5 Front Squat
* These should be getting heavy by now
* If you want to go heavier, change to 5 x 4 reps
Dessert:
21-18-15-12-9-6-3
Ring Dips
Toes to bar
* 30 minute cutoff
10 minutes – every 2 minutes:
5 x 5 Front Squat
* These should be getting heavy by now
* If you want to go heavier, change to 5 x 4 reps
Dessert:
21-18-15-12-9-6-3
Ring Dips
Toes to bar
* 30 minute cutoff