WOD – Wednesday 10 August 2016

5 sets every 90 seconds:

5 x 5 Front Squat

Then…

Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double Unders

* Each set must be unbroken before you can move to the next set.
* 30 minute cutoff.