WOD – Tuesday 9 August 2016

“FIDDY-SEVEN”

* HAPPY BIRTHDAY CHRIS K*

If you wanna take it easy:

57 Calories on Rower
57 Hang Power Snatch 30/20
57 Reps Road WOD 2 (10 pushups, 10 situps, 10 squats, 10 pushups, 10 situps, 7 squats)
57 Isabel reps 30/20
57 Smykowski reps – burpee pullups

If you wanna go up a notch:

57 Cleans 60/40
57 Handstand Pushups
57 Reps of Rahoi (2 rounds: 12 box jumps 24″/20″, 6 thrusters 40/30, 6 burpees over bar) + (9 more box jumps)
57 Isabel reps 35/25
57 Smykowski reps – burpee pullups