WOD – Thursday 25 August 2016
Yay! 4 months to Christmas 🙂
“Hot Shots 19”
6 rounds for time of:
30 Squats
19 Power clean 60/40
7 Strict Pull-ups
Run 400 metres
Yay! 4 months to Christmas 🙂
“Hot Shots 19”
6 rounds for time of:
30 Squats
19 Power clean 60/40
7 Strict Pull-ups
Run 400 metres