WOD – Thursday 18 August 2016
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans 60/40
Scale 1:
3 rounds for time of:
40 Squats
20 Pullups
10 Hang Power Cleans 40/30
Scale 2:
3 rounds for time of:
30 Squats
20 Ring Rows
10 Hang Power Cleans 30/20