WOD – Thursday 1 September 2016

Yay! Spring! Bikini Season! 😉

This workout was first done at CFT on 1 September 2010.

Squat Clean Thruster 3-3-3-3-3-3-3

* Rest as required between sets
* All 3 reps are “touch’n’go” – bar does not leave hands.
* Can go up or down in weight between sets but not more than 10%