WOD – Sunday 7 August 2016

8AM – JOIN IN SESSION

3PM – JOIN IN SESSION
4PM – NORMAL SESSION

35 minute AMRAP
5 Power Cleans 80/55
20m Walk with the bar in front rack
20m Farmers Carry (2 x 25 / 2 x 20)
Run 400m

* For bar walk, everyone will have their own 10m space.
* On the 5th clean, walk forward 10m and put bar down.
* Step over the bar, clean it again and walk back to your start position.
* All Farmers Carries will be from roller door to an outside marker.