WOD – Sunday 28 August 2016

8AM – JOIN-IN SESSION

3PM – JOIN-IN SESSION
4PM – NORMAL SESSION

“Half-Hartman”

25 minute AMRAP
Run 400m
40 Squats
4 Muscle-Ups*

* Ring or Bar Muscleups
* Use band if needed
* Count your attempts
* Today is not the day to ask “how do I do a muscleup?”
* If in doubt, do 4 pull-ups and 4 dips instead