WOD – Sunday 21 August 2016

8AM – JOIN IN SESSION
3PM – JOIN IN SESSION
4PM – NORMAL SESSION

25 minute AMRAP (in pairs):

100 Deadball Ground-To-Shoulder – ball must touch shoulder and ear then drop back on floor in FRONT of you.
* Alternate as required

800m Farmer Carry – take 2 dumbbells as heavy as possible, swap as required.