WOD – Sunday 14 August 2016

8AM – JOIN IN SESSION

3PM – JOIN IN SESSION
4PM – NORMAL SESSION

5 rounds:

Thrusters
Sumo Deadlift High Pull
Pendlay Rows
Push Press
Power Cleans
Rest

* 1 minute on each station.
* Go as heavy or as light as you want.
* Use the same bar for entire WOD.