WOD – Saturday 6 August 2016

7AM – Normal Session
3PM – Join In Session
4PM – Normal Session

From CrossFit Open 14.4:

60 Calories on rower or 600m Run
50 Toes To Bar
40 Wall Ball 9/6
30 Cleans 60/40
20 Muscle Ups or 20 Strict Pull-ups and Dips

* 30 minute cutoff:)