WOD – Saturday 27 August 2016

7AM – NORMAL SESSION
8AM – JOIN IN SESSION

3PM – JOIN IN SESSION
4PM – NORMAL SESSION

16 minutes:

8 rounds of alternating 1 minute stations:
* 5 Power Cleans 70/50
* Max reps dips

Rest 3 minutes

16 minutes:

8 rounds of alternating 1 minute stations:
* 5 Pendlay Rows 70/50
* Max reps Burpee pull-ups using undergrip