WOD – Saturday 20 August 2016
“PIRATES BOOTY”
21 minute EMOM
7 rounds:
1st minute – Calorie Row 12/15
2nd minute – 15 Box Jumps 24″/20″
3rd minute – 15 Medicine Ball Cleans 9/6
“PIRATES BOOTY”
21 minute EMOM
7 rounds:
1st minute – Calorie Row 12/15
2nd minute – 15 Box Jumps 24″/20″
3rd minute – 15 Medicine Ball Cleans 9/6