WOD – Saturday 13 August 2016
7AM – NORMAL SESSION
8AM – JOIN IN SESSION
3PM – JOIN IN SESSION
4PM – NORMAL SESSION
“THE SHAZ”
61 Situps
61 Hang Cleans 30/20
61 Air Squats
61 Row Calories
61 Over the box jumps
61 Narrow grip pushups
7AM – NORMAL SESSION
8AM – JOIN IN SESSION
3PM – JOIN IN SESSION
4PM – NORMAL SESSION
“THE SHAZ”
61 Situps
61 Hang Cleans 30/20
61 Air Squats
61 Row Calories
61 Over the box jumps
61 Narrow grip pushups