WOD – Monday 29 August 2016

WEEK 9 OF 12

30 minute EMOM
2 Deadlift (not a typo – down to 2 reps)
3 Handstand Pushups
3 Strict Pullups

Cardio Option:

30 minute AMRAP
100 Air Squats
30 Box Jumps
30 Pushups
50 Kettlebell Swings
200 Double Unders