WOD – Monday 22 August 2016

Week 8 of 12:

30 minute EMOM

3 Deadlift
3 Handstand Pushups
3 Strict Pullups

Cardio Option:

30 minute AMRAP
10 Deadlift
3 Handstand Pushups
3 Pullups or 5 Ring Rows
Run 400m