WOD – Monday 15 August 2016
NB There is no 2pm today.
Week 7 of 12:
30 minute EMOM
3 Deadlift
3 Handstand Pushups
3 Strict Pullups
* Weight or scale the HSPU and Pullups as needed
NB There is no 2pm today.
Week 7 of 12:
30 minute EMOM
3 Deadlift
3 Handstand Pushups
3 Strict Pullups
* Weight or scale the HSPU and Pullups as needed