WOD – Friday 5 August 2016

10 minutes – every 2 minutes:

5 sets:

1 Strict Press
3 Push Press
5 Push Jerks

* May go up or down each set

Dessert:

“Grisabel”
10 rounds:
3 Clean and Jerk
3 Snatch
* Use same bar and weight for all 60 reps.