WOD – Friday 26 August 2016

10 minutes – 1 set every 2 minutes:

2 Push Press
3 Push Jerk
* I have removed the strict press so you can start going heavier.

Then…

Run 400m
50 Kettlebell Swings 16/24
50 Hand Release Pushups
50 Goblet Squats 16/24
Run 400m
35 Kettlebell Swings 20/28
35 Hand Release Pushups
35 Goblet Squats 20/28
Run 400m
20 Kettlebell Swings 24/32
20 Hand Release Pushups
20 Goblet Squats 24/32
Run 400m

* Choose your own kettlebell weights – but you must get heavier each set.
* 30 minute cutoff