WOD – Friday 19 August 2016
PLEASE NOTE: THE 5PM AND 6PM SESSIONS TONIGHT WILL BE RUNNING A ‘BRING A FRIEND’ SESSION.
* BOTH WODS ARE AVAILABLE.
* IF YOU BRING A FRIEND, YOU WILL BE DOING A PAIRS WOD WITH YOUR FRIEND.
* THE BEGINNER WOD WILL HAVE BASIC MOVEMENTS AND AN EASY FORMAT (NOT THE NORMAL WOD).
15 minutes:
5 sets – 1 set every 2:30
1 Strict Press
3 Push Press
5 Push Jerk
Then…
20 minutes:
1+1 Dumbbell Burpee Deadlift
1+1 One-Arm Dumbbell Snatch
1+1 Pistols each leg