WOD – Wednesday 27 July 2016
7:30 minutes:
Every 90 seconds for 5 rounds
5 x 5 Front Squat
Then…
“JACK”
20 minute AMRAP
10 Push Press 50/35
10 Box Jumps 24″/20″
10 Kettlebell Swings 24/16
7:30 minutes:
Every 90 seconds for 5 rounds
5 x 5 Front Squat
Then…
“JACK”
20 minute AMRAP
10 Push Press 50/35
10 Box Jumps 24″/20″
10 Kettlebell Swings 24/16