WOD – Wednesday 13 July 2016

7:30 minutes – every 90 seconds:

5 x 5 Front Squat
* choose own weight – may stay the same as last week or go up a little.

Dessert:

“RAHOI”

12 minute AMRAP

12 Box Jumps 24″/20″
6 Thrusters 40/30
6 Burpees over the bar