WOD – Tuesday 5 July 2016

IN ADDITION TO NORMAL SESSIONS, THERE WILL BE A 7PM JOIN IN SESSION TONIGHT.

“PHAT FIGHT GONE BAD BAR”

5 rounds:
1 minute Thrusters
1 minute Sumo High Pulls
1 minute Burpee over the Bar
1 minute Push Press
1 minute Power Clean
1 minute Rest